Change Your Mind, Change Your Body

The Change Your Mind, Change Your Body package includes 4-6 online coaching sessions.  
You will receive a customized, personalized nutrition plan based on you, your weight loss goals, medical conditions, lifestyle, and more. 

Genetic Testing - Nutrigenomix

Eat to your genes.  Sign up for Genetic Testing via Nutrigenomix and receive a detailed report (see specifics here: Home).  Test results will be sent to me within 2-3 weeks by Nutrigenomix.  I will contact you after I receive your results and we will set up a time to go through your report and discuss the results.  

The Ultimate: Change Your Mind, Change Your Body, Eat to Your Genes

The Ultimate incorporates coaching sessions and a customized nutrition plan with the added customization of suggestions based on your genetic testing results.  Aimed at those who truly want an individualized plan meant to work with their own genetics, body and goals.